Adequate sleep can benefit the heart and the mind. Most people undermine the importance of good sleep.
Happiness is possible. Pursuing happiness involves seizing the moment. Enjoying the peace and be engaged with the mindful flow.
Don’t try to keep up with the joneses. Do the opposite.
Had a bad day? Going through tough times? Need some cheering up? You need some positive words and energy to get you through.
Hope brings in a ray of light. Instead of getting sucked into the terrible whirlpool of self-defeat, why not give hope a chance We need to reframe negative situation and think of the positive. We have to focus on and start practicing positive self-talks and imagery.
Final Lap ® is an educational board game for players to reflect on life values. Playing this game is a novel method for teaching good life values, rights and responsibilities associated with the privileges of living and the importance of treasuring every moment. Associated with it is the Final Lap ® Mindset that we should live life to the fullest.
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Apple – Calming Effect
Milk – Calm brain activities before sleep
Banana – Lift mood.Eat moderately ofcourse!
Salmon – rich in omega-3s(essential to the brain)